What the coach means by 1-2-3
The six punch numbers, and why odd numbers are always your lead hand (sample).
Corner notes
Coaching notes, timetable changes and news from the club.
How to wrap your hands
Wrist, knuckles, thumb, then lock it off: a simple wrap that stays put for an hour (sample).
Skipping for people who cannot skip
Start with the rope in one hand, keep the jumps small, and count in rounds, not reps (sample).