Coaches
Five coaches, each in the gym for a few sessions a week.
Who coaches what
Book any coach for one-to-one pads at the front desk.
Ray Doyle
Head coach. Pads and technique, Sparring. Coached amateur boxers for fifteen years (sample).
Joe Mensah
Fundamentals and most first classes. Patient with beginners (sample).
Mia Novak
Kickboxing basics and Kickboxing. Thai pads specialist (sample).
Lena Ortiz
Boxing fitness, Bag circuits and one-to-one pads (sample).
Sam Achebe
Early-morning open gym and Saturday Fundamentals (sample).
Gym rules
Six rules that keep the club safe and friendly. Coaches will remind you.
Wraps on before gloves
Every time, even for bag work. Ask a coach if you are not sure how.
Only coached sparring
No sparring in open gym, and only with a coach at ringside.
Respect the bell
When the round ends, stop. Rest when the timer says rest.
Clean gloves, clean mats
Wipe the borrowed gloves and spray your mat area after class.
Leave the ego outside
Hit pads and bags hard, people lightly. Help the newer members.
Tell us about injuries
Before class, not after. The coach will change the drill for you.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.