Fundamentals
Stance, guard, footwork and the 1-2. Where every member starts.
Fundamentals at a glance
Numbers in play
1
2
3
4
5
6
Length
60 min
Coach
Joe Mensah (sample)
When
Mon 18:00, Tue 12:15, Wed 17:30, Sat 09:00
Facts (sample).
Combination of the week
1
1
2
Jab, jab, cross.
What happens in the class
A warm-up with skipping, then stance and footwork drills across the room. You learn one punch or one defence each week and practise it on the bags and in shadowboxing. There is no contact with other people.
What to bring
- Trainers and comfortable clothes
- Water
- Your own wraps, if you have them
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.