Kickboxing
Boxing hands with kicks and knees, on shields and Thai pads.
Two kickboxing classes
Boxing hands with kicks and knees, on kick shields and Thai pads. No sparring in these classes.
Kickboxing basics
Stance, the 1-2, the round kick and the teep. For your first months.
1
2
3
4
5
6
kick
60 min
Kickboxing
Longer combinations that finish with a kick, and rounds on Thai pads.
1
2
3
4
5
6
kick
60 min
Kicks on shields, not on people
Partners hold kick shields and Thai pads for each other, and the coach calls the combination: 1-2, then a lead round kick.
There is no sparring in kickboxing classes.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.