Boxing fitness
Bag rounds, skipping and bodyweight work, set to the round timer.
Two fitness classes
Bag rounds, skipping and bodyweight work. A hard hour, with boxing in it.
Boxing fitness
Twelve three-minute rounds: bag, skip, bodyweight, repeat.
1
2
3
4
5
6
45 min
Bag circuits
Short, fast rounds on the heavy bags with a coach calling the numbers.
1
2
3
4
5
6
30 min
Three minutes on, one minute off
Fitness classes run on the round timer, like a boxing session: three minutes of work at the bell, one minute’s rest. Choose your own pace inside the round.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.