Your first class
Free, coached, and nobody hits you.
Your first hour, minute by minute
The first class is free and nobody hits you. Arrive ten minutes early so a coach can wrap your hands.
0 min
Hand wraps
A coach wraps your hands and finds you a pair of gloves that fit.
5 min
Skipping and warm-up
Three rounds of skipping, or easy shuffles if you have never skipped.
15 min
Stance and the 1-2
Where your feet go, how to hold your guard, then the jab and the cross.
35 min
Rounds on the pads
Three-minute rounds on a coach’s pads, with a minute’s rest between them.
55 min
Stretch
Five minutes of stretching and a word with the coach about next week.
What to bring to your first class
- Trainers with a flat sole
- Shorts or leggings and a T-shirt you can move in
- A water bottle and a small towel
- Ten minutes before class for a short health form
We lend gloves, wraps and skipping ropes. Lockers take a coin or a padlock.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.