Pads and technique
Hooks, slips and longer combinations, on partner pads and the coach’s pads.
Pads and technique at a glance
Numbers in play
1
2
3
4
5
6
slip
Length
60 min
Coach
Ray Doyle (sample)
When
Tue 18:00, Wed 18:30, Fri 17:30
Facts (sample).
Combination of the week
1
2
3
slip
2
Jab, cross, lead hook, slip, cross.
What happens in the class
Ten minutes of technique, then rounds in pairs: one holds pads, one punches, swap at the bell. The coach calls the combinations and takes each member for one round on the pads.
What to bring
- Your own gloves (12 or 14 oz) and wraps
- Water
- A towel
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.