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Timetable

Every class this week, with the punch numbers it uses.

How the numbers work

Coaches call combinations by number so the whole room can follow at once. Odd numbers are thrown with your lead hand, even numbers with your rear hand. Defence and kicks are called by name.

1

2

One-two: jab, cross. The first combination everybody learns.

1

2

3

slip

Jab, cross, lead hook, then slip the counter.

Lead hand

Rear hand

Straight

1

Jab

2

Cross

Hook

3

Lead hook

4

Rear hook

Uppercut

5

Lead uppercut

6

Rear uppercut

This week

Sunday is closed. Open gym runs whenever no class is in the ring. Class times (sample) change twice a year; we post the new timetable a month ahead.

Monday

06:45

Boxing fitness

Coach Lena Ortiz (sample)

1

2

3

4

5

6

45 min

12:15

Bag circuits

Coach Lena Ortiz (sample)

1

2

3

4

5

6

30 min

18:00

Fundamentals

Coach Joe Mensah (sample)

1

2

3

4

5

6

60 min

19:15

Kickboxing basics

Coach Mia Novak (sample)

1

2

3

4

5

6

kick

60 min

Tuesday

12:15

Fundamentals

Coach Joe Mensah (sample)

1

2

3

4

5

6

60 min

18:00

Pads and technique

Coach Ray Doyle (sample)

1

2

3

4

5

6

slip

60 min

19:15

Boxing fitness

Coach Lena Ortiz (sample)

1

2

3

4

5

6

45 min

Wednesday

06:45

Boxing fitness

Coach Lena Ortiz (sample)

1

2

3

4

5

6

45 min

17:30

Fundamentals

Coach Joe Mensah (sample)

1

2

3

4

5

6

60 min

18:30

Pads and technique

Coach Ray Doyle (sample)

1

2

3

4

5

6

slip

60 min

19:30

Kickboxing

Coach Mia Novak (sample)

1

2

3

4

5

6

kick

60 min

20:30

Sparring

Coach Ray Doyle (sample)

1

2

3

4

5

6

slip

roll

60 min

Thursday

12:15

Bag circuits

Coach Lena Ortiz (sample)

1

2

3

4

5

6

30 min

18:00

Fundamentals

Coach Joe Mensah (sample)

1

2

3

4

5

6

60 min

19:15

Kickboxing basics

Coach Mia Novak (sample)

1

2

3

4

5

6

kick

60 min

Friday

06:45

Boxing fitness

Coach Lena Ortiz (sample)

1

2

3

4

5

6

45 min

17:30

Pads and technique

Coach Ray Doyle (sample)

1

2

3

4

5

6

slip

60 min

18:45

Kickboxing

Coach Mia Novak (sample)

1

2

3

4

5

6

kick

60 min

Saturday

09:00

Fundamentals

Coach Sam Achebe (sample)

1

2

3

4

5

6

60 min

10:15

Sparring

Coach Ray Doyle (sample)

1

2

3

4

5

6

slip

roll

60 min

11:30

Boxing fitness

Coach Lena Ortiz (sample)

1

2

3

4

5

6

45 min

Timetable (sample). Filled cells are the numbers in play.

Your first class is on us

Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.

Demo photos from Pexels by Julia Larson, Tima Miroshnichenko, RDNE Stock project, Vladimir Srajber, Gustavo Fring, Olaseni Omoare, Ketut Subiyanto, Yaroslav Shuraev. The theme download contains placeholder pictures, not these photos.