Low mood
When things you used to enjoy feel flat, and getting through the day takes more than it did.
What it can feel like
- Feeling flat, numb or tearful for weeks
- Losing interest in people and things you used to enjoy
- Sleeping much more or much less than usual
- Being hard on yourself most of the time
Everyone is different; you do not need to recognise all of these.
How therapy can help
Therapy for low mood often starts small: one activity, one conversation, one change to the day, and noticing what happens. Over time you look at the thoughts and habits that keep the mood down. If you also see your doctor, we can work alongside them with your permission.
Talk to us for fifteen minutes first
A free phone call to ask your questions and hear how we work. If we are not the right fit, we will suggest where to look next.
The free call, on the same clock
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15
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4560 min
15 minutes by phone. No charge, and no commitment.