Individual therapy
Fifty minutes a week or every two weeks, for adults, at the practice or online.
One person, one therapist, fifty minutes
Individual therapy is a regular, private hour to talk about what is hard right now and to try out ways of handling it. Sessions are weekly at first, then often every two weeks.
Some people come with one clear problem. Others come because life feels heavy and they cannot say why. Both are good reasons to start.
Who it is for
Adults aged 18 and over.
Length
50 minutes, at the practice or online.
How long overall
Often 8 to 20 sessions; reviewed together every six or so.
Fee
$140 a session (example prices); sliding scale places available.
Appointment
0
15
30
45
60
7590 min
Fee
A short call to see whether we are the right practice for you. No charge.
15 minutes, by phone
Free
For adults (18 and over): anxiety, low mood, grief, stress, relationships, life changes.
50 minutes, weekly or every two weeks
$140
per session
Example prices. The free call comes first for every new client.
What people come to talk about
You do not need a diagnosis or the right words. Most people start with a feeling that something has to change.
- Anxiety, worry and panic
- Low mood and losing interest in things
- Grief, loss and big changes
- Arguments and distance in a relationship
- Stress and burnout at work
- Sleep that will not settle
- Confidence and old patterns that keep coming back
If you are not sure whether what you are going through is a reason for therapy, it is a good question for the free call.
Talk to us for fifteen minutes first
A free phone call to ask your questions and hear how we work. If we are not the right fit, we will suggest where to look next.
The free call, on the same clock
0
15
30
4560 min
15 minutes by phone. No charge, and no commitment.