Why our plates are colour-coded
Red 25, blue 20, yellow 15, green 10, white 5: how the plate code works on the floor and on the timetable…
Training notes
Coaching notes, timetable changes and news from the gym floor.
Chalk, grip and why your hands hurt
A short guide to chalk, hook grip and looking after your hands (sample).
New timetable from next month
An extra Start here class on Thursdays and Engine moves to Saturday at 08:00 (sample).
Choosing your first kettlebell
Which weight to start with for swings and for presses (sample).