Kettlebells
Swings, cleans, presses and carries: hard on the lungs, kind on the joints.
20
Kettlebells at a glance
Plate
20 kg, hard
Length
45 min
Coach
Ana Costa (sample)
When
Mon 18:00, Wed 12:15
Facts (sample).
What happens in the class
Ten minutes of technique, then a timed workout built from swings, goblet squats, presses and carries. Bells from 6 kg to 32 kg; the coach helps you choose.
What to bring
- Trainers or bare feet
- A towel
- Water
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.