Strength

Learn the lifts, then load the bar a little more each week.

Three strength classes

Same lifts, different loads. Most members start in Barbell basics and stay there for a few months.

Learn the four main lifts in a group of eight.

Swings, cleans and carries; hard on the lungs, kind on the joints.

A twelve-week programme towards a heavier squat, bench and deadlift.

Strength classes have their own platforms, so you never wait for a rack. Coaches set the first weights with you and write them in your plan.

Plates are colour-coded, so you can check a loaded bar from across the room.

Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.