Mobility and yoga
Slow, quiet classes for hips, shoulders and backs.
Mobility and first sessions
The quiet end of the timetable, and where every new member starts.
10
Mobility
Hips, shoulders and upper back, before work or after a heavy day.
30 min
10
Yoga for lifters
Slow flow with long holds. Mats, blocks and straps are provided.
60 min
5
Start here
A small class for members in their first month: warm-ups, machines, the basic lifts.
45 min
5
Floor induction
One hour with a coach, just you. Booked when you join.
60 min
Slow classes, upstairs
Mobility and yoga run in the studio on the first floor, away from the noise of the weights room. Mats, blocks and straps are provided.
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.