Conditioning
Circuits, rowers, bikes and sleds: hard work in short pieces.
Three conditioning classes
Work hard for a short time, rest, repeat. Every station has an easier option.
15
Circuits
Eight stations, forty seconds each: bodyweight, dumbbells and the rower.
45 min
20
Row and ride
Intervals on rowers and air bikes, set by your own heart rate.
45 min
25
Engine
Long, hard intervals with sleds, carries and the ski erg. Saturday mornings only.
45 min
Hard, but never alone
The coach sets the work and the rest, and walks the room. Every station has an easier and a harder option; you choose on the day.
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.