Powerlifting club
Heavy squat, bench and deadlift on a written twelve-week programme.
25
Powerlifting club at a glance
Plate
25 kg, heavy
Length
90 min
Coach
Dana Webb (sample)
When
Tue and Thu 06:30, Fri 17:30
Facts (sample).
What happens in the class
Each member follows their own programme at their own weights. The coach runs the warm-up, then moves between platforms, checks technique and spots heavy sets. The block ends with a mock meet to test new maxes.
What to bring
- Lifting shoes or flat trainers
- Your belt and wraps if you have them
- Your programme sheet
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.