Barbell basics
The squat, deadlift, bench and overhead press, taught in four-week blocks.
15
Barbell basics at a glance
Plate
15 kg, steady
Length
60 min
Coach
Dana Webb (sample)
When
Mon 06:30, Wed 18:30, Sat 09:15
Facts (sample).
What happens in the class
Each block focuses on one lift. You warm up together, learn the set-up, then work in pairs at a weight the coach agrees with you. By the end of the block you will have a starting weight for each lift written down.
What to bring
- Flat-soled trainers
- A notebook or the members' app for your weights
- Water
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.