Millrace Gym (sample) opened in an old mill workshop on Foundry Road. We teach lifting, run coached classes and keep the floor friendly for beginners.
We started with two platforms and a rowing machine in 2016 (sample). Today six coaches run forty classes a week, and most members came in knowing nothing about barbells.
We cap classes at twelve, so the coach can watch every rep. We do not sell supplements, and nobody will ask you to post a progress photo.
Six things that keep the gym safe and pleasant for everyone. Coaches will remind you, kindly.
Take the plates off when you finish and put them back on the rack by colour.
Use the chalk bowls by the platforms and wipe the bar after a heavy session.
Let someone work in between your sets when the gym is busy.
Film your own lifts, not other members.
Spray and towels are at the end of every row.
Any coach on the floor will spot you on a heavy bench or squat.
Two floors in a converted mill workshop, with high ceilings and big windows.
Monday to Friday
05:30–22:00
Saturday and Sunday
07:00–19:00
Bank holidays
08:00–14:00
Opening hours (sample).
Every coach holds a recognised coaching qualification and first-aid certificate (sample).
Head coach, strength and powerlifting (sample)
Conditioning and rowing (sample)
Mobility, yoga and first sessions (sample)
Personal training (sample)
Kettlebells and circuits (sample)
Early mornings and open gym (sample)
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.