Your first sauna round, step by step
Shower, heat, cold, rest: what happens on a first visit and where to sit (sample).
House news, infusion evenings, swim club dates and plain notes on getting the most from a sauna round.
Shower, heat, cold, rest: what happens on a first visit and where to sit (sample).
A short swim from the jetty, then straight into the sauna, from May to September (sample).
New boards, a new stove and 38°C water on the terrace, all winter (sample).