{"id":20,"date":"2026-10-05T11:46:25","date_gmt":"2026-10-05T11:46:25","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-swim\/kickboards-why-every-stage-uses-them\/"},"modified":"2026-10-16T15:05:27","modified_gmt":"2026-10-16T15:05:27","slug":"kickboards-why-every-stage-uses-them","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-swim\/kickboards-why-every-stage-uses-them\/","title":{"rendered":"Kickboards: why every stage uses them"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A kickboard takes away the hardest part of swimming, staying afloat, so swimmers can practise one thing at a time (sample advice).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Beginners hold it out in front and kick; stroke classes use it between the legs to work the arms; deep-end swimmers use it to practise breathing to the side.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ask the teacher which drills to practise at the family swim on Sunday.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>A float lets swimmers practise one thing at a time (sample advice).<\/p>\n","protected":false},"author":0,"featured_media":10,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/posts\/20\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}