{"id":42,"date":"2026-10-15T13:40:26","date_gmt":"2026-10-15T13:40:26","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-swim\/adult-lessons\/"},"modified":"2026-10-16T15:05:27","modified_gmt":"2026-10-16T15:05:27","slug":"adult-lessons","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-swim\/classes\/adult-lessons\/","title":{"rendered":"Adult lessons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\">\n\t\t\t\t<section class=\"elementor-element elementor-element-6da5054 e-con-boxed lt-sec lt-pagehead lt-skip-menu e-flex e-con e-parent\" data-id=\"6da5054\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6de7c1b e-con-full e-flex e-con e-child\" data-id=\"6de7c1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232b68e lt-pagehead__title elementor-widget elementor-widget-heading\" data-id=\"232b68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Adult lessons<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7c408 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"2e7c408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Small, quiet classes for adults who never learned, and stroke clinics for those who want to swim further.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-65b5701 e-con-boxed lt-sec e-flex e-con e-parent\" data-id=\"65b5701\" data-element_type=\"container\" data-e-type=\"container\" id=\"adults\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd238f8 e-grid e-con-full e-con e-child\" data-id=\"bd238f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cbd9ad4 e-con-full e-flex e-con e-child\" data-id=\"cbd9ad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d12d74 elementor-widget elementor-widget-heading\" data-id=\"0d12d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adults welcome, at any level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db27ce lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"7db27ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Never learned, or only swim with your head up? Adult classes are small, quiet and in the shallow end first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fd80c lt-ticks elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d1fd80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adult beginners: Tuesday and Thursday evenings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stroke clinics: front crawl and breathing, six weeks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private lessons: one teacher, your pace<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97b512 e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"c97b512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02bd0f3 lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"02bd0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-swim\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about adult classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc73ca4 lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"dc73ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"962\" src=\"https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Adult swimmer doing front crawl between lane ropes\" srcset=\"https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-300x180.jpg 300w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-1024x616.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-768x462.jpg 768w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-1536x924.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-0ecc1c3 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"0ecc1c3\" data-element_type=\"container\" data-e-type=\"container\" id=\"adults\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ae0e4c e-grid e-con-full e-con e-child\" data-id=\"2ae0e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7871c lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"7a7871c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"962\" src=\"https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"Adult swimmer doing front crawl between lane ropes\" srcset=\"https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-300x180.jpg 300w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-1024x616.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-768x462.jpg 768w, https:\/\/elementor.ltheme.com\/lt-swim\/wp-content\/uploads\/sites\/3\/2026\/10\/demo-lt-swim-adults-1536x924.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c06300c e-con-full e-flex e-con e-child\" data-id=\"c06300c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-290e918 elementor-widget elementor-widget-heading\" data-id=\"290e918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adult classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72715db lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"72715db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Small groups, 45 minutes, starting in the shallow end.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58ee5d e-con-full lt-rows lt-prices e-flex e-con e-child\" data-id=\"d58ee5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ad33f4 e-grid e-con-full lt-price e-con e-child\" data-id=\"8ad33f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ab289c e-con-full e-flex e-con e-child\" data-id=\"5ab289c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20a667 lt-price__label elementor-widget elementor-widget-text-editor\" data-id=\"f20a667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adult beginners<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec3291 lt-price__amount elementor-widget elementor-widget-text-editor\" data-id=\"7ec3291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">Tue and Thu 19:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee78e1c e-grid e-con-full lt-price e-con e-child\" data-id=\"ee78e1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42e72ae e-con-full e-flex e-con e-child\" data-id=\"42e72ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4930b72 lt-price__label elementor-widget elementor-widget-text-editor\" data-id=\"4930b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stroke clinic, front crawl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bbee8 lt-price__amount elementor-widget elementor-widget-text-editor\" data-id=\"05bbee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">Thu 19:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d67360a e-grid e-con-full lt-price e-con e-child\" data-id=\"d67360a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27a9514 e-con-full e-flex e-con e-child\" data-id=\"27a9514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93fe4b lt-price__label elementor-widget elementor-widget-text-editor\" data-id=\"e93fe4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Confidence in deep water<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8fc3a lt-price__amount elementor-widget elementor-widget-text-editor\" data-id=\"ae8fc3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">Sun 08:30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a834d lt-note elementor-widget elementor-widget-text-editor\" data-id=\"d8a834d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Times (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-f28ee18 e-con-boxed lt-sec lt-dark lt-cta lt-skip-menu e-flex e-con e-parent\" data-id=\"f28ee18\" data-element_type=\"container\" data-e-type=\"container\" id=\"book\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ca7528 e-grid e-con-full e-con e-child\" data-id=\"5ca7528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba037e0 lt-cta__title elementor-widget elementor-widget-heading\" data-id=\"ba037e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure where to start?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-063e8ec e-con-full e-flex e-con e-child\" data-id=\"063e8ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e66bbd lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"7e66bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book a free assessment on Saturday morning and a teacher will help you choose the stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-435b066 e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"435b066\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4768a13 lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"4768a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-swim\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bdb65 lt-btn lt-btn--outline elementor-widget elementor-widget-button\" data-id=\"79bdb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-swim\/prices\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/pages\/42\/revisions\/43"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-swim\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}