{"id":43,"date":"2026-10-11T12:32:24","date_gmt":"2026-10-11T12:32:24","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-sportswear\/what-to-wear-for-a-run-from-5-to-15-c\/"},"modified":"2026-10-16T23:46:25","modified_gmt":"2026-10-16T23:46:25","slug":"what-to-wear-for-a-run-from-5-to-15-c","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-sportswear\/what-to-wear-for-a-run-from-5-to-15-c\/","title":{"rendered":"What to wear for a run from 5 to 15 \u00b0C"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spring and autumn are the hardest months to dress for, because the morning and the afternoon can be ten degrees apart (sample guide).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Below 10 \u00b0C, wear a long-sleeve top and tights, and a wind shell if it is breezy. Between 10 and 15 \u00b0C, swap the tights for shorts and keep the long sleeve. Over 15 \u00b0C, a tee is enough.<\/p>\n\n\n<p class=\"wp-block-paragraph\">The rule that works at every temperature: you should feel a little cold for the first kilometre. If you are warm standing at the door, you will be too hot by the end of the street.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>The in-between months: a long sleeve, tights or shorts, and a shell you can tie round your waist (sample guide).<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/posts\/43\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-sportswear\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}