{"id":52,"date":"2026-09-26T02:37:23","date_gmt":"2026-09-26T02:37:23","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/choosing-your-first-kettlebell\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"choosing-your-first-kettlebell","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/choosing-your-first-kettlebell\/","title":{"rendered":"Choosing your first kettlebell"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people start swings with a bell between 8 and 16 kg, and presses with a lighter one (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">If you can do fifteen clean swings and the last three still look like the first, move up one size.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Borrow ours for a month before you buy one for home; the coach will help you pick.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Which weight to start with for swings and for presses (sample).<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/52\/revisions\/81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}