{"id":50,"date":"2026-10-06T02:37:23","date_gmt":"2026-10-06T02:37:23","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/chalk-grip-and-why-your-hands-hurt\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"chalk-grip-and-why-your-hands-hurt","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/chalk-grip-and-why-your-hands-hurt\/","title":{"rendered":"Chalk, grip and why your hands hurt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chalk dries your hands so the bar does not slip. Use a little, rub it in, and brush the extra back into the bowl (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Calluses are normal. File them down once a week so they do not tear on heavy deadlifts.<\/p>\n\n\n<p class=\"wp-block-paragraph\">If your grip gives out before your legs do, ask a coach about the hook grip or straps.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>A short guide to chalk, hook grip and looking after your hands (sample).<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/50\/revisions\/79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}