{"id":49,"date":"2026-10-11T02:37:23","date_gmt":"2026-10-11T02:37:23","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/why-our-plates-are-colour-coded\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"why-our-plates-are-colour-coded","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/why-our-plates-are-colour-coded\/","title":{"rendered":"Why our plates are colour-coded"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bumper plates in most gyms follow the same colour code: red for 25 kg, blue for 20, yellow for 15, green for 10 and white for 5 (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">We use the same colours on the timetable. A white class is for your first sessions, green is easy, yellow is steady, blue is hard and red is heavy.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nobody has to stay on one colour. Most members mix a red class with a green one in the same week.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Red 25, blue 20, yellow 15, green 10, white 5: how the plate code works on the floor and on the timetable (sample).<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/posts\/49\/revisions\/78"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}