{"id":38,"date":"2026-10-16T02:37:22","date_gmt":"2026-10-16T02:37:22","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/mobility\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"mobility","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/classes\/mobility\/","title":{"rendered":"Mobility and yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<section class=\"elementor-element elementor-element-a6ac45c e-con-boxed lt-sec lt-pagehead e-flex e-con e-parent\" data-id=\"a6ac45c\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48b2381 e-con-full e-flex e-con e-child\" data-id=\"48b2381\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cae57 lt-pagehead__title elementor-widget elementor-widget-heading\" data-id=\"b3cae57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mobility and yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4941e96 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"4941e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Slow, quiet classes for hips, shoulders and backs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-ae482b0 e-con-boxed lt-sec e-flex e-con e-parent\" data-id=\"ae482b0\" data-element_type=\"container\" data-e-type=\"container\" id=\"mobility\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e382242 e-grid e-con-full e-con e-child\" data-id=\"e382242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6459f elementor-widget elementor-widget-heading\" data-id=\"8f6459f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility and first sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072b57e lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"072b57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The quiet end of the timetable, and where every new member starts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8135f1 e-con-full lt-rows lt-classes e-flex e-con e-child\" data-id=\"e8135f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b53bf98 e-grid e-con-full lt-class e-con e-child\" data-id=\"b53bf98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d43dd lt-chip lt-plate--10 elementor-widget elementor-widget-heading\" data-id=\"a4d43dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">10<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c92064 e-con-full e-flex e-con e-child\" data-id=\"3c92064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f13d7 lt-class__name elementor-widget elementor-widget-heading\" data-id=\"42f13d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mobility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541ff85 elementor-widget elementor-widget-text-editor\" data-id=\"541ff85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hips, shoulders and upper back, before work or after a heavy day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc18f8f lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"bc18f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">30 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1bbb3e e-grid e-con-full lt-class e-con e-child\" data-id=\"c1bbb3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b6f26 lt-chip lt-plate--10 elementor-widget elementor-widget-heading\" data-id=\"19b6f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">10<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fe91a8 e-con-full e-flex e-con e-child\" data-id=\"5fe91a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d4fd9 lt-class__name elementor-widget elementor-widget-heading\" data-id=\"24d4fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga for lifters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfa3e3 elementor-widget elementor-widget-text-editor\" data-id=\"acfa3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Slow flow with long holds. Mats, blocks and straps are provided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b6695 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"49b6695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">60 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c9f292 e-grid e-con-full lt-class e-con e-child\" data-id=\"1c9f292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e287667 lt-chip lt-plate--5 elementor-widget elementor-widget-heading\" data-id=\"e287667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-575a438 e-con-full e-flex e-con e-child\" data-id=\"575a438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51563ac lt-class__name elementor-widget elementor-widget-heading\" data-id=\"51563ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start here<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac79a9 elementor-widget elementor-widget-text-editor\" data-id=\"9ac79a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A small class for members in their first month: warm-ups, machines, the basic lifts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f18a4d2 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"f18a4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-832ae27 e-grid e-con-full lt-class e-con e-child\" data-id=\"832ae27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a26514 lt-chip lt-plate--5 elementor-widget elementor-widget-heading\" data-id=\"0a26514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dc313a e-con-full e-flex e-con e-child\" data-id=\"5dc313a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d2cba lt-class__name elementor-widget elementor-widget-heading\" data-id=\"c1d2cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Floor induction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"041a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One hour with a coach, just you. Booked when you join.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f49885 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"9f49885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">60 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-a0569e2 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"a0569e2\" data-element_type=\"container\" data-e-type=\"container\" id=\"studio\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5f144f e-grid e-con-full e-con e-child\" data-id=\"c5f144f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb6d9d1 e-con-full e-flex e-con e-child\" data-id=\"fb6d9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af01ad elementor-widget elementor-widget-heading\" data-id=\"4af01ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Slow classes, upstairs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be0366 elementor-widget elementor-widget-text-editor\" data-id=\"7be0366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mobility and yoga run in the studio on the first floor, away from the noise of the weights room. Mats, blocks and straps are provided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e462c lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"c4e462c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1068\" src=\"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility.jpg\" class=\"attachment-full size-full wp-image-10\" alt=\"A group stretching on red mats in a brick-walled studio\" srcset=\"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility-300x200.jpg 300w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility-1024x684.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility-768x513.jpg 768w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-mobility-1536x1025.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-de31015 e-con-boxed lt-sec lt-dark lt-cta e-flex e-con e-parent\" data-id=\"de31015\" data-element_type=\"container\" data-e-type=\"container\" id=\"free-week\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0772b7d e-grid e-con-full e-con e-child\" data-id=\"0772b7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35d823d lt-cta__title elementor-widget elementor-widget-heading\" data-id=\"35d823d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try a week on us<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57aa891 e-con-full e-flex e-con e-child\" data-id=\"57aa891\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57053cd lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"57053cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f972a8a e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"f972a8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5dd20a lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"c5dd20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-fitness\/contact\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free first week<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd29a4b lt-btn lt-btn--outline elementor-widget elementor-widget-button\" data-id=\"cd29a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-fitness\/classes\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/38\/revisions\/39"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}