{"id":36,"date":"2026-10-16T02:37:22","date_gmt":"2026-10-16T02:37:22","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/conditioning\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"conditioning","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/classes\/conditioning\/","title":{"rendered":"Conditioning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t<section class=\"elementor-element elementor-element-f641ff4 e-con-boxed lt-sec lt-pagehead e-flex e-con e-parent\" data-id=\"f641ff4\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17d939e e-con-full e-flex e-con e-child\" data-id=\"17d939e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd80f3 lt-pagehead__title elementor-widget elementor-widget-heading\" data-id=\"bbd80f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conditioning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646d5d lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"1646d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Circuits, rowers, bikes and sleds: hard work in short pieces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-26f4bd0 e-con-boxed lt-sec e-flex e-con e-parent\" data-id=\"26f4bd0\" data-element_type=\"container\" data-e-type=\"container\" id=\"conditioning\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c1f7b5 e-grid e-con-full e-con e-child\" data-id=\"5c1f7b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8343e elementor-widget elementor-widget-heading\" data-id=\"eb8343e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three conditioning classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1a515 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"ef1a515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Work hard for a short time, rest, repeat. Every station has an easier option.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ecfa92 e-con-full lt-rows lt-classes e-flex e-con e-child\" data-id=\"2ecfa92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eb6a54a e-grid e-con-full lt-class e-con e-child\" data-id=\"eb6a54a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b510f4 lt-chip lt-plate--15 elementor-widget elementor-widget-heading\" data-id=\"7b510f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff6f55d e-con-full e-flex e-con e-child\" data-id=\"ff6f55d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcd778 lt-class__name elementor-widget elementor-widget-heading\" data-id=\"1dcd778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Circuits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1544b10 elementor-widget elementor-widget-text-editor\" data-id=\"1544b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eight stations, forty seconds each: bodyweight, dumbbells and the rower.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a87a7 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"08a87a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a77187 e-grid e-con-full lt-class e-con e-child\" data-id=\"5a77187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5417b lt-chip lt-plate--20 elementor-widget elementor-widget-heading\" data-id=\"cd5417b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">20<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caf2e6d e-con-full e-flex e-con e-child\" data-id=\"caf2e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f72bb8 lt-class__name elementor-widget elementor-widget-heading\" data-id=\"7f72bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Row and ride<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ef694 elementor-widget elementor-widget-text-editor\" data-id=\"67ef694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Intervals on rowers and air bikes, set by your own heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d04384 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"8d04384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa5e8cb e-grid e-con-full lt-class e-con e-child\" data-id=\"fa5e8cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e85677 lt-chip lt-plate--25 elementor-widget elementor-widget-heading\" data-id=\"1e85677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">25<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f331f0f e-con-full e-flex e-con e-child\" data-id=\"f331f0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0345f66 lt-class__name elementor-widget elementor-widget-heading\" data-id=\"0345f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Engine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fd634 elementor-widget elementor-widget-text-editor\" data-id=\"47fd634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Long, hard intervals with sleds, carries and the ski erg. Saturday mornings only.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5ffd9 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"3c5ffd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-749e827 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"749e827\" data-element_type=\"container\" data-e-type=\"container\" id=\"coached\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-416e3e5 e-grid e-con-full e-con e-child\" data-id=\"416e3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94b9f3 lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"e94b9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning.jpg\" class=\"attachment-full size-full wp-image-9\" alt=\"A coach kneels beside a woman working hard on a rowing machine\" srcset=\"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning-300x200.jpg 300w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning-1024x683.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning-768x512.jpg 768w, https:\/\/elementor.ltheme.com\/lt-fitness\/wp-content\/uploads\/sites\/40\/2026\/10\/demo-lt-fitness-conditioning-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7f35a7 e-con-full e-flex e-con e-child\" data-id=\"a7f35a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce3519 elementor-widget elementor-widget-heading\" data-id=\"9ce3519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hard, but never alone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114bd09 elementor-widget elementor-widget-text-editor\" data-id=\"114bd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The coach sets the work and the rest, and walks the room. Every station has an easier and a harder option; you choose on the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-22c98cf e-con-boxed lt-sec lt-dark lt-cta e-flex e-con e-parent\" data-id=\"22c98cf\" data-element_type=\"container\" data-e-type=\"container\" id=\"free-week\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b65c386 e-grid e-con-full e-con e-child\" data-id=\"b65c386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0d73 lt-cta__title elementor-widget elementor-widget-heading\" data-id=\"4fe0d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try a week on us<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed195e e-con-full e-flex e-con e-child\" data-id=\"fed195e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad185a lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"3ad185a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-435a23f e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"435a23f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59ab23e lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"59ab23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-fitness\/contact\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free first week<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e04a8e lt-btn lt-btn--outline elementor-widget elementor-widget-button\" data-id=\"6e04a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-fitness\/classes\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":25,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/36\/revisions\/37"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/25"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}