{"id":21,"date":"2026-10-16T02:37:22","date_gmt":"2026-10-16T02:37:22","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-fitness\/coaches\/"},"modified":"2026-10-16T15:14:52","modified_gmt":"2026-10-16T15:14:52","slug":"coaches","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-fitness\/about\/coaches\/","title":{"rendered":"Coaches"},"content":{"rendered":"\t\t
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Coaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Six coaches, each on the floor for a few shifts a week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Who coaches what<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Book any coach for a one-to-one session at reception or in the members’ app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dana Webb<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Head coach. Powerlifting club, Barbell basics. Twelve years coaching lifters (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tom Ellis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Conditioning, Row and ride, Engine. Former club rower (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Priya Nair<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Mobility, Yoga for lifters, Start here and most inductions (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Marcus Bell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Personal training, return-to-training after injury (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ana Costa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Kettlebells and Circuits, weekend classes (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sam Okoye<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Early-morning open gym and Saturday Engine (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Floor rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Six things that keep the gym safe and pleasant for everyone. Coaches will remind you, kindly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Strip your bar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Take the plates off when you finish and put them back on the rack by colour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Chalk stays in the bowl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Use the chalk bowls by the platforms and wipe the bar after a heavy session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Share the racks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Let someone work in between your sets when the gym is busy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ask before you film<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Film your own lifts, not other members.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wipe the bench<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Spray and towels are at the end of every row.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Shout for a spot<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Any coach on the floor will spot you on a heavy bench or squat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Try a week on us<\/h2>\t\t\t\t<\/div>\n\t\t
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Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a free first week<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/21\/revisions\/22"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-fitness\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}