{"id":50,"date":"2026-10-01T10:20:04","date_gmt":"2026-10-01T10:20:04","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/skipping-for-people-who-cannot-skip\/"},"modified":"2026-10-16T23:43:48","modified_gmt":"2026-10-16T23:43:48","slug":"skipping-for-people-who-cannot-skip","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/skipping-for-people-who-cannot-skip\/","title":{"rendered":"Skipping for people who cannot skip"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nobody skips well at first. Start with both handles in one hand and swing the rope at your side while you bounce (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">When the timing feels easy, skip for thirty seconds, rest for thirty, and build up to a full three-minute round.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Keep the jumps low and land on the balls of your feet. A shorter rope is easier to control.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Start with the rope in one hand, keep the jumps small, and count in rounds, not reps (sample).<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/50\/revisions\/78"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}