{"id":49,"date":"2026-10-06T10:20:04","date_gmt":"2026-10-06T10:20:04","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/how-to-wrap-your-hands\/"},"modified":"2026-10-16T23:43:48","modified_gmt":"2026-10-16T23:43:48","slug":"how-to-wrap-your-hands","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/how-to-wrap-your-hands\/","title":{"rendered":"How to wrap your hands"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Put the thumb loop on, wrap the wrist three times, then cross over the back of the hand and wrap the knuckles three times (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Go between the fingers, once round the thumb, and finish with what is left around the wrist. The wrap should feel firm but your fingers should not tingle.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ask any coach to check your first few wraps. Wash them after every session.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Wrist, knuckles, thumb, then lock it off: a simple wrap that stays put for an hour (sample).<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/49\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}