{"id":48,"date":"2026-10-11T10:20:04","date_gmt":"2026-10-11T10:20:04","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/what-the-coach-means-by-1-2-3\/"},"modified":"2026-10-16T23:43:48","modified_gmt":"2026-10-16T23:43:48","slug":"what-the-coach-means-by-1-2-3","status":"publish","type":"post","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/what-the-coach-means-by-1-2-3\/","title":{"rendered":"What the coach means by 1-2-3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Boxing coaches call punches by number so a whole class can follow one call: 1 jab, 2 cross, 3 lead hook, 4 rear hook, 5 lead uppercut, 6 rear uppercut (sample note).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Odd numbers are thrown with your lead hand and even numbers with your rear hand. If you box southpaw, the numbers stay the same and the hands swap.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Defence is called by name: slip, roll, block. A call of 1-2-slip means jab, cross, then move your head off the line.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>The six punch numbers, and why odd numbers are always your lead hand (sample).<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/posts\/48\/revisions\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}