{"id":37,"date":"2026-10-16T10:20:04","date_gmt":"2026-10-16T10:20:04","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/boxing-fitness\/"},"modified":"2026-10-16T23:43:48","modified_gmt":"2026-10-16T23:43:48","slug":"boxing-fitness","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/classes\/boxing-fitness\/","title":{"rendered":"Boxing fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37\" class=\"elementor elementor-37\">\n\t\t\t\t<section class=\"elementor-element elementor-element-c2193a5 e-con-boxed lt-sec lt-pagehead e-flex e-con e-parent\" data-id=\"c2193a5\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2308dd5 e-con-full e-flex e-con e-child\" data-id=\"2308dd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84879b lt-pagehead__title elementor-widget elementor-widget-heading\" data-id=\"d84879b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxing fitness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0174ba lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"b0174ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bag rounds, skipping and bodyweight work, set to the round timer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-abf8a5b e-con-boxed lt-sec e-flex e-con e-parent\" data-id=\"abf8a5b\" data-element_type=\"container\" data-e-type=\"container\" id=\"fitness\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a08728 e-grid e-con-full e-con e-child\" data-id=\"1a08728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dce4c2 elementor-widget elementor-widget-heading\" data-id=\"1dce4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two fitness classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008f4cd lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"008f4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bag rounds, skipping and bodyweight work. A hard hour, with boxing in it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d809139 e-con-full lt-rows lt-classes e-flex e-con e-child\" data-id=\"d809139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efa017a e-grid e-con-full lt-class e-con e-child\" data-id=\"efa017a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33cd744 e-con-full e-flex e-con e-child\" data-id=\"33cd744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30cb5dd lt-class__name elementor-widget elementor-widget-heading\" data-id=\"30cb5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boxing fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ea274 elementor-widget elementor-widget-text-editor\" data-id=\"e6ea274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Twelve three-minute rounds: bag, skip, bodyweight, repeat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41f881 e-con-full lt-strip e-flex e-con e-child\" data-id=\"a41f881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0029d93 lt-cell lt-cell--on lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"0029d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08e051 lt-cell lt-cell--on lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"e08e051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03249a6 lt-cell lt-cell--on lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"03249a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8972e2c lt-cell lt-cell--on lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"8972e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4930c38 lt-cell lt-cell--off lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"4930c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae2578 lt-cell lt-cell--off lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"eae2578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc39a3 lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"4fc39a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c41536 e-grid e-con-full lt-class e-con e-child\" data-id=\"8c41536\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f4104c e-con-full e-flex e-con e-child\" data-id=\"8f4104c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb054c lt-class__name elementor-widget elementor-widget-heading\" data-id=\"0cb054c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bag circuits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bce6c elementor-widget elementor-widget-text-editor\" data-id=\"19bce6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Short, fast rounds on the heavy bags with a coach calling the numbers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-297f01d e-con-full lt-strip e-flex e-con e-child\" data-id=\"297f01d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f933a14 lt-cell lt-cell--on lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"f933a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11da7c5 lt-cell lt-cell--on lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"11da7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6925b1 lt-cell lt-cell--off lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"f6925b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d494 lt-cell lt-cell--off lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"b93d494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25a223 lt-cell lt-cell--off lt-cell--lead elementor-widget elementor-widget-heading\" data-id=\"f25a223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10212c3 lt-cell lt-cell--off lt-cell--rear elementor-widget elementor-widget-heading\" data-id=\"10212c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564db5c lt-class__length elementor-widget elementor-widget-text-editor\" data-id=\"564db5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">30 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-c4b7b95 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"c4b7b95\" data-element_type=\"container\" data-e-type=\"container\" id=\"skipping\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-092ae9b e-grid e-con-full e-con e-child\" data-id=\"092ae9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ceff8b3 e-con-full e-flex e-con e-child\" data-id=\"ceff8b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dabb741 elementor-widget elementor-widget-heading\" data-id=\"dabb741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three minutes on, one minute off<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f830f elementor-widget elementor-widget-text-editor\" data-id=\"b1f830f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fitness classes run on the round timer, like a boxing session: three minutes of work at the bell, one minute&#8217;s rest. Choose your own pace inside the round.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a404d lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"33a404d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness.jpg\" class=\"attachment-full size-full wp-image-10\" alt=\"Black and white photo of two people skipping in a gym with medicine balls on the shelves behind\" srcset=\"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness-300x200.jpg 300w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness-1024x683.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness-768x512.jpg 768w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-fitness-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-93f3e75 e-con-boxed lt-sec lt-dark lt-cta e-flex e-con e-parent\" data-id=\"93f3e75\" data-element_type=\"container\" data-e-type=\"container\" id=\"free-class\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1d1d2b e-grid e-con-full e-con e-child\" data-id=\"c1d1d2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ccf3b1 lt-cta__title elementor-widget elementor-widget-heading\" data-id=\"9ccf3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your first class is on us<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85b569 e-con-full e-flex e-con e-child\" data-id=\"a85b569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d275538 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"d275538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-545a1b4 e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"545a1b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ac38c lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"85ac38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-boxing\/contact\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b9fd1 lt-btn lt-btn--outline elementor-widget elementor-widget-button\" data-id=\"c0b9fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-boxing\/classes\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/37\/revisions\/38"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}