{"id":22,"date":"2026-10-16T10:20:03","date_gmt":"2026-10-16T10:20:03","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/the-gym\/"},"modified":"2026-10-16T23:43:47","modified_gmt":"2026-10-16T23:43:47","slug":"the-gym","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/about\/the-gym\/","title":{"rendered":"The gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t<section class=\"elementor-element elementor-element-093e3c1 e-con-boxed lt-sec lt-pagehead e-flex e-con e-parent\" data-id=\"093e3c1\" data-element_type=\"container\" data-e-type=\"container\" id=\"top\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f78a83 e-con-full e-flex e-con e-child\" data-id=\"4f78a83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274a0f9 lt-pagehead__title elementor-widget elementor-widget-heading\" data-id=\"274a0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The gym<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68e504 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"c68e504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One long room with the ring in the middle, heavy bags on both walls and a mat area at the end.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-2db1a00 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"2db1a00\" data-element_type=\"container\" data-e-type=\"container\" id=\"gym\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e047c4d e-grid e-con-full e-con e-child\" data-id=\"e047c4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-875db52 e-con-full e-flex e-con e-child\" data-id=\"875db52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d33b375 elementor-widget elementor-widget-heading\" data-id=\"d33b375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In the gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9aa484 lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"e9aa484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One long room in an old tannery, with the ring in the middle. Open gym is part of every membership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159ce22 e-con-full lt-rows lt-kits e-flex e-con e-child\" data-id=\"159ce22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5825bf0 e-grid e-con-full lt-kit e-con e-child\" data-id=\"5825bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d982af elementor-widget elementor-widget-text-editor\" data-id=\"1d982af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ring, raised, four ropes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1570b lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"0d1570b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">16 ft<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda9b0e e-grid e-con-full lt-kit e-con e-child\" data-id=\"eda9b0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b7a21 elementor-widget elementor-widget-text-editor\" data-id=\"a2b7a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Heavy bags<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5d628 lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"2e5d628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">14<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b813e9c e-grid e-con-full lt-kit e-con e-child\" data-id=\"b813e9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-900add3 elementor-widget elementor-widget-text-editor\" data-id=\"900add3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Speed and double-end bags<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9649bfe lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"9649bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c79d5f e-grid e-con-full lt-kit e-con e-child\" data-id=\"2c79d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58225c2 elementor-widget elementor-widget-text-editor\" data-id=\"58225c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kick shields and Thai pads<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea859bb lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"ea859bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">20 pairs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7582d e-grid e-con-full lt-kit e-con e-child\" data-id=\"6a7582d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95ab698 elementor-widget elementor-widget-text-editor\" data-id=\"95ab698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gloves and wraps to borrow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b91a7 lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"27b91a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">Every size<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560aefc lt-note elementor-widget elementor-widget-text-editor\" data-id=\"560aefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Equipment list (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5d3a8 lt-photo lt-ar-photo elementor-widget elementor-widget-image\" data-id=\"ce5d3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A boxing gym with a raised ring, heavy bags along the walls and a wooden floor\" srcset=\"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym.jpg 1600w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym-300x200.jpg 300w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym-1024x683.jpg 1024w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym-768x512.jpg 768w, https:\/\/elementor.ltheme.com\/lt-boxing\/wp-content\/uploads\/sites\/103\/2026\/10\/demo-lt-boxing-gym-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-ce9b7d7 e-con-boxed lt-sec lt-tint e-flex e-con e-parent\" data-id=\"ce9b7d7\" data-element_type=\"container\" data-e-type=\"container\" id=\"mats\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73e7b8c e-grid e-con-full e-con e-child\" data-id=\"73e7b8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34600b5 e-con-full e-flex e-con e-child\" data-id=\"34600b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e96b80a elementor-widget elementor-widget-heading\" data-id=\"e96b80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beyond the ring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfffcd lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"fdfffcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The mat area and the changing rooms sit at the far end of the room, past the bags.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39717f4 e-con-full lt-rows lt-kits e-flex e-con e-child\" data-id=\"39717f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bfb308 e-grid e-con-full lt-kit e-con e-child\" data-id=\"5bfb308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd50cb1 elementor-widget elementor-widget-text-editor\" data-id=\"cd50cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mat area for skipping and kickboxing drills<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5547e5 lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"a5547e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">80 m\u00b2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb09316 e-grid e-con-full lt-kit e-con e-child\" data-id=\"bb09316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d80ed elementor-widget elementor-widget-text-editor\" data-id=\"51d80ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Skipping ropes to borrow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fea721 lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"1fea721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f9bca e-grid e-con-full lt-kit e-con e-child\" data-id=\"c6f9bca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfcfcb7 elementor-widget elementor-widget-text-editor\" data-id=\"dfcfcb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Round timers with bell<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedd452 lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"aedd452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-179bd0c e-grid e-con-full lt-kit e-con e-child\" data-id=\"179bd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc2bbb elementor-widget elementor-widget-text-editor\" data-id=\"bdc2bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Changing rooms with showers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2974cb lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"a2974cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e33e16b e-grid e-con-full lt-kit e-con e-child\" data-id=\"e33e16b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bad735 elementor-widget elementor-widget-text-editor\" data-id=\"3bad735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lockers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5567e lt-kit__count elementor-widget elementor-widget-text-editor\" data-id=\"3e5567e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"lt-num\">48<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-d66a063 e-con-boxed lt-sec lt-dark lt-cta e-flex e-con e-parent\" data-id=\"d66a063\" data-element_type=\"container\" data-e-type=\"container\" id=\"free-class\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7755eb e-grid e-con-full e-con e-child\" data-id=\"a7755eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84be1b lt-cta__title elementor-widget elementor-widget-heading\" data-id=\"c84be1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your first class is on us<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-444d479 e-con-full e-flex e-con e-child\" data-id=\"444d479\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eec6ad lt-lead elementor-widget elementor-widget-text-editor\" data-id=\"0eec6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fe7f51 e-con-full lt-buttons  e-flex e-con e-child\" data-id=\"1fe7f51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e79a3 lt-btn lt-btn--primary elementor-widget elementor-widget-button\" data-id=\"37e79a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-boxing\/contact\/#join\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a free class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ed83b lt-btn lt-btn--outline elementor-widget elementor-widget-button\" data-id=\"f3ed83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementor.ltheme.com\/lt-boxing\/classes\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/22\/revisions\/23"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}