{"id":20,"date":"2026-10-16T10:20:03","date_gmt":"2026-10-16T10:20:03","guid":{"rendered":"https:\/\/elementor.ltheme.com\/lt-boxing\/coaches\/"},"modified":"2026-10-16T23:43:47","modified_gmt":"2026-10-16T23:43:47","slug":"coaches","status":"publish","type":"page","link":"https:\/\/elementor.ltheme.com\/lt-boxing\/about\/coaches\/","title":{"rendered":"Coaches"},"content":{"rendered":"\t\t
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Coaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Five coaches, each in the gym for a few sessions a week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Who coaches what<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Book any coach for one-to-one pads at the front desk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ray Doyle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Head coach. Pads and technique, Sparring. Coached amateur boxers for fifteen years (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Joe Mensah<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Fundamentals and most first classes. Patient with beginners (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mia Novak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Kickboxing basics and Kickboxing. Thai pads specialist (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lena Ortiz<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Boxing fitness, Bag circuits and one-to-one pads (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sam Achebe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Early-morning open gym and Saturday Fundamentals (sample).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Gym rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Six rules that keep the club safe and friendly. Coaches will remind you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wraps on before gloves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Every time, even for bag work. Ask a coach if you are not sure how.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Only coached sparring<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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No sparring in open gym, and only with a coach at ringside.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Respect the bell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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When the round ends, stop. Rest when the timer says rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Clean gloves, clean mats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Wipe the borrowed gloves and spray your mat area after class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Leave the ego outside<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Hit pads and bags hard, people lightly. Help the newer members.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tell us about injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Before class, not after. The coach will change the drill for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Your first class is on us<\/h2>\t\t\t\t<\/div>\n\t\t
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Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a free class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/20\/revisions\/21"}],"up":[{"embeddable":true,"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/elementor.ltheme.com\/lt-boxing\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}